My Secret to Weight Loss

Since a few months back, I had people, colleagues, boss, friends I have not seen for some time coming up to me telling me how much weight I have lost. One co-worker posed a good question - Was the weight loss intentional or intentional? To which I told her that it is both. My secret is this:

Diligent workout at the gym + Emotional pain + dehydration (when you cry a lot you lose a lot of body water) + Imsomnia + diet and skipping meals (when I initially joined gym, but stopped doing so when i started having gastric problems)

I guess, without the emotional pain, my weight loss wouldn't have been successful. But trust me, it's not a good way to lose weight.

My chest sunk in till my rib cage can be seen (to this which Jo joked that I'm turning aneroxic), my waist lost a few inches.. but not a level that I'm satisfied. I'm going to change my workout routine tomorrow.

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